Spring Clean Your Diet


It’s not unusual to let your attention to healthy eating lapse a bit in the winter. After all, who can see you in those cozy, bulky sweaters? But spring is here! And it’s the perfect time to clean up your diet.

Making a few small changes will lead to a healthier, happier fitter you. A great first step is to eat more springtime vegetables- And what better way than to starting adding in more salads.

So in today’s video, I’m sharing how tomake a quick and easy salad in a mason jar, that you can make a couple days ahead and take it to work.